Saturday Open Gym 2:00 PM - 4:30 PM
12:00 PM (off site)Pro Road Work
2:30 PM Submission Wrestling Drilling
3:00 PM Live Rolling
3:00 PM Pro Rotations Striking, Takedowns and Submissions
Click on the blue links for photos and workout description.
More description pages to come...
Thursday 4:00 PM - 8:00 PM
4:30 PM Kids Club (50 minutes)
5:30 PM MMA Submission Instruction (30 Minutes)
6:00 PM MMA Conditioning (30 Minutes)
6:30 PM Live Rolling (45 Minutes)
6:30 PM Pro Submission wrestling Rotations
Wednesday 4:00 PM - 8:00 PM
4:30 PM Boxing Circuit Training (50 minutes)
5:30 PM Submission Drilling (30 Minutes)
5:30 PM Pro Conditioning (30 Minutes)
6:00 PM Kickboxing Circuit Training (50 minutes)
6:00 PM Live Rolling (45 Minutes)
7:00 PM Boxing Circuit Training (50 minutes)
Tuesday 4:00 PM - 8:00 PM
4:30 PM Kids Club (50 minutes)
5:30 PM MMA Striking Instruction (30 Minutes)
6:00 PM Thai Pad Training (35 Minutes)
6:35 PM Amateur “Touch” Sparring (45 Minutes)
6:30 PM Pro Striking Rotations
Monday 4:00 PM - 8:00 PM
4:30 PM Boxing Circuit Training (50 minutes)
5:30 PM Submission Drilling (30 Minutes)
5:30 PM Pro Conditioning (30 Minutes)
6:00 PM Kickboxing Circuit Training (50 minutes)
6:00 PM Live Rolling (45 Minutes)
7:00 PM Boxing Circuit Training (50 minutes)