Saturday Open Gym 2:00 PM - 4:30 PM

Open Gym 2-4

12:00 PM (off site)Pro Road Work

2:30 PM Submission Wrestling Drilling

3:00 PM Live Rolling

3:00 PM Pro Rotations Striking, Takedowns and Submissions

Friday 4:00 PM - 6:00 PM

Open Gym 4-6

4:30 PM Boxing Conditioning

5:15 PM Boxing / Takedown Sparring

Thursday 4:00 PM - 8:00 PM

Open Gym 4-5:30

5:30 PM MMA Submission Instruction (30 Minutes)

6:00 PM MMA Conditioning (30 Minutes)

6:30 PM Live Rolling (45 Minutes)

6:30 PM Pro Submission wrestling Rotations

Wednesday 4:00 PM - 8:00 PM

Open Gym 4-7

4:00 PM Boxing Circuit Training

5:00 PM Submission Drilling (30 Minutes)

5:30 PM Pro Conditioning (30 Minutes)

6:00 PM Kickboxing Circuit Training (50 minutes)

6:00 PM Live Rolling (45 Minutes)

Tuesday 4:00 PM - 8:00 PM

Open Gym 4-5:30

5:30 PM MMA Striking Instruction (30 Minutes)

6:00 PM Thai Pad Training (35 Minutes)

6:35 PM Amateur “Touch” Sparring (45 Minutes)

6:30 PM Pro Striking Rotations

Monday 4:00 PM - 7:00 PM

Open Gym 4-7

4:00 PM Boxing Circuit Training

5:00 PM Submission Drilling (30 Minutes)

5:30 PM Pro Conditioning (30 Minutes)

6:00 PM Kickboxing Circuit Training (50 minutes)

6:00 PM Live Rolling (45 Minutes)