Saturday Open Gym 2:00 PM - 4:30 PM
Open Gym 2-4
12:00 PM (off site)Pro Road Work
2:00 PM Wrestling
Click on the blue links for photos and workout description.
More description pages to come...
Friday 4:00 PM - 6:00 PM
Open Gym 4-6
4:30 PM Boxing Conditioning
5:15 PM Boxing / Takedown Sparring
Thursday 4:00 PM - 8:00 PM
Open Gym 4-5:30
5:30 PM MMA Submission Instruction (30 Minutes)
6:00 PM MMA Conditioning (30 Minutes)
6:30 PM Pro Submission wrestling Rotations
7:00 PM Open Mat
Tuesday 4:00 PM - 8:00 PM
Open Gym 4-5:30
5:30 PM MMA Striking Instruction (30 Minutes)
6:00 PM Thai Pad Training (30 Minutes)
6:30 PM Pro Striking Rotations
7:00 PM Open Mat
Monday 4:00 PM - 7:30 PM
Open Gym 4-5:30
5:30 PM Conditioning (30 Minutes)
6:00 PM Submission Drilling (50 minutes)
6:30 PM Open Mat
Wednesday 4:00 PM - 7:30 PM
Open Gym 4-5:30
5:30 PM Conditioning (30 Minutes)
6:00 PM Submission Drilling (50 minutes)
6:30 PM Open Mat