Saturday Open Gym 2:00 PM - 4:30 PM

Open Gym 2-4

12:00 PM (off site)Pro Road Work

2:00 PM  Wrestling

Click on the blue links for photos and workout description.

More description pages to come...

Friday 4:00 PM - 6:00 PM

Open Gym 4-6

4:30 PM Boxing Conditioning

5:15 PM Boxing / Takedown Sparring

Thursday 4:00 PM - 8:00 PM

Open Gym 4-5:30


5:30 PM MMA Submission Instruction (30 Minutes)

6:00 PM MMA Conditioning (30 Minutes)

6:30 PM Pro Submission wrestling Rotations

7:00 PM Open Mat

Tuesday 4:00 PM - 8:00 PM

Open Gym 4-5:30


5:30 PM MMA Striking Instruction (30 Minutes)

6:00 PM Thai Pad Training (30 Minutes)

6:30 PM Pro Striking Rotations

7:00 PM Open Mat

Monday 4:00 PM - 7:30 PM

Open Gym 4-5:30


5:30 PM Conditioning (30 Minutes)

6:00 PM Submission Drilling (50 minutes)

6:30 PM Open Mat

Wednesday 4:00 PM - 7:30 PM

Open Gym 4-5:30


5:30 PM Conditioning (30 Minutes)

6:00 PM Submission Drilling (50 minutes)

6:30 PM Open Mat